What To Eat In Pregnancy
FOOD PYRAMID IST TRIMESTER No nausea and vomiting: Eat protein and iron rich diet 2 glasses of milk and 1 katori curd 1 apple 1 banana 1 lemon Do not take any medicine on your own Only Digene and Paracetamol is safe in case of emergency till you consult your doctor Nausea and vomiting: Nothing…
‘Baby Growing in Mommy’s Womb’ Life is a Miracle !!! [See/Share/Care]
Prevent yourself from cervical cancer
If you are sexually active or married you need to get yourself checked by a gynaecologist. She will do a Per Speculum examination and take a PAP’s test to confirm your cervix is healthy or not. Take a cervical cancer vaccine to prevent yourself from cervical cancer. Two types of vaccines are available in the…
Self Breast Examination
How an epidural is given during childbirth
Epidural Anesthesia for Pregnant Women
When to call your doctor
1. Decreased fetal movements 2. Excessive fetal movements 3. Discharge per vaginum(any type thick or thin)…have a word 4. Bleeding per vaginum 5. Urine leakage type of symptom 6. Contractions or tightness in abdomen not getting reliefed on resting 7. Backache since long…not going away 8. Diarrhoea in last days may be a sign of…
High Protein Diet
1. Flax seeds 2. Magaz 3. Alfa alfa 4. Sprouts 5. Fish 6. Protein bar 7. Greek yoghurt 8. Peanut butter 9. Egg 10. Channa 11. Cheese cubes Go for Brewers diet (IUGR diet)
Caesarean section
What is a C-Section? – Procedure, Types & Delivery Instructor: Heather AdewaleHeather has taught reproductive biology and has researched neuro, repro and endocrinology. She has a PhD in Zoology/Biology. Do you know what happens when something goes wrong during the birthing process? You may have heard about C-sections, but do you know why they are…