Genital Hygiene

GENITAL HYGIENE: Some Myths and Facts MYTH: Genital area is an unhealthy and dirty area. FACT: No. Our genital area is totally healthy.It is comprised of good and bad bacteria. In healthy state good bacteria are in abundance and they do not let bad bacteria overgrow which are present their as commensals. But in poor…

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What To Eat In Pregnancy

FOOD PYRAMID IST TRIMESTER No nausea and vomiting: Eat protein and iron rich diet 2 glasses of milk and 1 katori curd 1 apple 1 banana 1 lemon Do not take any medicine on your own Only Digene and Paracetamol is safe in case of emergency till you consult your doctor Nausea and vomiting: Nothing…

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Prevent yourself from cervical cancer

If you are sexually active or married you need to get yourself checked by a gynaecologist. She will do a Per Speculum examination and take a PAP’s test to confirm your cervix is healthy or not. Take a cervical cancer vaccine to prevent yourself from cervical cancer. Two types of vaccines are available in the…

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When to call your doctor

1. Decreased fetal movements 2. Excessive fetal movements 3. Discharge per vaginum(any type thick or thin)…have a word 4. Bleeding per vaginum 5. Urine leakage type of symptom 6. Contractions or tightness in abdomen not getting reliefed on resting 7. Backache since long…not going away 8. Diarrhoea in last days may be a sign of…

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